Darwin was right in his theory. The world only works on the concept of survival of the fittest. The humans have surrounded themselves with concepts of companionship, careers and education but in the end all that we are doing in life is surviving it. This brings in another famous quote in perspective which says that health is wealth. As the world moving fast we are pushing the limits of our body and living in an unhealthy manner but it is time that we all wait for a second and think about our health. The key to live a healthy life isn’t that tough or complicated, it is only about enlightenment. So once you have decided that you want to live a healthy life then you have already won half the battle.
The secret to live a healthy life is to live. Once you are actually living you are more aware about yourself. You don’t get lost in the stupid conversations at the dinner table instead you are more focused about the food and how it is touching your soul and changing your body. You don’t overeat in such a state and start adding health foods in your daily routine. Once you are focused on health, you will find books such as outback vision protocol very insightful because Outback Vision Protocol has some excellent information about eyesight which we should always tend to and make sure are in the perfect condition.
In the end, it is all about treating yourself like an actual person and not a robot that has all these duties and responsibilities that are taking a toll on your health. Great books, a fitness routine a healthy diet is all you need to make sure that your life remains healthy and that you live very happily.